10 Tips For a Healthier 2014

My recommendations exactly. Thanks for sharing. Madeleine

2 Girls and a Guy

fresh-fruits-and-vegetables1No New Years Resolutions for us this year! Instead we have decided to make a few changes and live a healthier lifestyle by incorporating these 10 tips. Who wouldn’t mind laughing a little harder and hugging someone a little longer. Right?

1. Hugging increases oxytocin levels and squeezing someone a little longer can boost serotonin levels.

2. Laughing triggers the release of endorphins, can reduce stress and a really good belly laugh with tears running down your face can leave your muscles relaxed for up to 45 minutes afterwards.

3. Fun in the Sun can actually be good for you! Spending 10-30 minutes in the sun a few days a week can increase the production of Vitamin D. The time frame depends on where you live and your skin type. Vitamin D helps absorb calcium, protects your bones and provides support to your immune system.

4. Random acts of kindness throughout…

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